UNSTOPPABLE

ran a mile on my own and then met up with the team to run down to Hell Hole and i ran down to the river at the end of the trail and turned around. ran Hell Hill and then caught up with the girls. felt pretty swell until then and then had an awful side cramp for no reason at all. other than that- good run!

yes i am blogging :) .......about 7 miles: well i did my work out today. ran a mile and half to the coral canyon hill, then did 6X90 second repeats. first 3 i ran up to a certain line on the road and then after that i was feeling too good so i pushed way past that line on the last three. then a mile and half back to school. one of the best runs iv had in a while. i felt excelent.

3 miles in the afternoon: girls are running a dang good pace this afternoon! then lifted a bit. i also did the leg weight lift thing that my doctor told me to do to prevent my quad injury again. yep my doc figured out what was wrong with it.....

7 in the morning- 2 miles on my own up into the desert then came back and ran 5 more with the guysb on the way out and ran back with the girls.

3 in the afternoon- ran from work to the running center. it was Really hot!

5 miles-1 mile on my own then ran with the guys on the dirt mile. a bunch easier than last time but apparently i sweat in weird places- who knew! :)

about 2 miles on my own then i ran with the guys on their loop and a bit on the grass until my heel hurt too bad and i ran the rest on my own.

finally got motivated to get up and go on a run. ran from the coral canyon pool to the coral canyon hill and did my hill work out. it was an okay work out didnt feel as great as last time but pushed hard. cool down on the dump road.

i think i went 10. i dont really know cause my watch was dead. but i ran from my house over the coral canyon hill and then to the intersection by pizza hut and then ran back and over the coral canyon hill again and then ran past my house up to the other intersection by chevron and then back to my house. i kinda felt slow on this run but it was an alright run in the sun!

canyon run! before heading out on the run we did stretching and drills. drills i enjoyed very much. they make me feel like im improving my form. then we left on our run- one mile warm up to zion bank. then from there it was timed 2 mile up the canyon. now going into this i thought it was going to be UP the canyon with hills. ( it was more like incline) so i expected it to be much harder. and then by the end of the 2 miles i felt like we had only gone a mile. so over all i feel like i could have done better. and then we finished up our mileage back to the school.

6 miles again ran to bisentenial? park and stopped there for a while to do some strides to work on form. then finished the loop back to the school. still feeling great!

we ran a cool loop today. first we ran to some grass and did 3 grass loops and soked our shoes. then finished the loop down a big hill and back to the school. it was a cool loop i really liked this run.

6 chill miles on the bisentenial park again. felt great still and then we went in the weight room today even though we didnt lift anything- but we learned what we'll be doing. i also have been doing some core excercises on my own like side and normal planks. love em!

time trial road race. 1 mile warm up. 4 miles for the race. felt pretty good for the race and took 10th. later in the day i ran home from freshman orientation to get my last mile

chill longer run by myself after helping out at the high school meet. i had no idea where i was going just made it up so i was pretty much all over the place (in my pace too)

no more sugar. didnt feel grand today. also i didnt know what we were supposed to be running exactly since i couldnt make it to practice with the team. so i kinda made it up. i ran a loop around the track and sped up the pace a bit (probly not as much as i was supposed to) until i got to some grass. then ran some hill repeats about 7 times. and then ran back to my house. my pace was kind of all over the place cause i got lost a couple times.

6 real easy miles. i loved this run though. ran the 'dikes' run and talked a bunch with the girls and felt great. okay other then random sharp pains in my knee. i got those more in the weight room though. weights are also fun. my arms are gonna feel it tomorrow.

well.... to be honest 4 miles is super short and i dont know how i feel about it. but im trusting in the work out. today was easy pace and we ran to bicentenial and then those who just ran 4 jumped in the back of the truck and we drove back and did some strides to work on form.

after finally ariving in pocatello idaho we ran through the course and then some till we hit our miles then did some starts of the starting line and strides to the finish. Got pumped for the race

race today! 1 mile warm up and some starts before. Good begining race for me i felt cause it was a Super tough course but also super short. 1.8 miles i believe with down hill in the beginning and the end, but killer up hill the entire rest of the race. felt real good in the begining probably because it was surprisingly such a slow start at least compared to what i was told to expect. continued to do ok in the first part of the hills until i kinda lost it for a bit until i regained at the top of the last hill and ended pretty strong. then we did a mile cool down, down to the gas station where those of us that only had 4 stayed and stretched.