terrible Terrible run! actually work out. i was so sick and could barely breath during the warm up drills. but i hate the thought of missing a work out so i talked my self into doing it. we did: 2 laps warm up, 4 laps 80% continued around the loop around the coliseum and up to zions bank. then the 2 mile canyon run as fast as you can. well i fell off pace on the third lap around the track but still pushed myself until zions bank. coughed a whole bunch there but once again talked myself into finishing the work out. but i was Way not where i was supposed to be. i think i came in second to last. when coach asked me what was wrong and i told him it was just cause i was sick (not cause i was hurting) he just told me that i should just tell him if im sick and i probably shouldnt have ran. oops- well im stubborn. but he had everyone be done for the day after that anyway, so we didnt do weights or finish our mileage, but we did sit in the river for our ice bath which was nice! | 