UNSTOPPABLE

finally had a work out that i feel like i did good and i liked it. we started on the track with two laps at pretty much a jog. then once we hit the raod it was 80% for a loop around the coliseam and continued all the way to home depot. that part was the only part i struggled on. i hung with Kaylee C. most of the time and when i fell a bit back i still didnt let her get too far away. after the 80% we did whistle repeats. 15, 25, and 35 seconds. we didnt know what one we were doing so you just started and ended whenever coach whitled. rest on the run down to the bottom. Loved these. on a few of them i felt trapped behind some people but for the most part i felt fantastic. after my last one coach pulled me aside and told me that where ever i walk he wants me to turn my foot in. always and forever trying to fix that foot. after that most of us hopped in coach's truck and road back and finish our milage on the grass.

3rd out of 4 speed work outs for the week. felt pretty swell. started with a mile warm up and 3 strides. the work out: 400 800 300 X2 with really long rests between because the speed was pretty darn fast. i stayed no more than 5 seconds behind the lead group the whole time. the Whole work out though coach houle was naggin me to fix my foot. it was harder during the speed but on the rest i work real hard at it. after the work out he told the whole team to hit me in the head if they see my foot flippin out :) im working hard at it though.