UNSTOPPABLE

50% run today so it was pretty chill. we all had to test our virtical jump before we left though. i got 17.5 standing and 19 sitting. i was the highest sitting down too. dont know whats up with that. then we went out on our run up the canyon trail and back. small group of girls on this run but still fun.

we did 4 X 1000's today. very weird 1000's though cause we did them on the terf. i felt fantastic and i stayed up with the top girls pretty well. all my times were really close too. after those we all went out on a run to finish up our mileage.

grass running! we all ran together and i felt amazing. it was a great run! we did 3 loops around the overpass grass (grass by the overpass) and then went over to the ex-baseball field grass (wear the old baseball fields were) and did 3 loops there and then we did left to the bicentenial loop and did one real small loop there before heading back to finish mileage. oh and did 10 strides on the overpass grass.

pick ups today. those of us that aren't going to oregan did 9 while the others left to do their thing. but for me the pick ups were great. i stayed in the lead with layken and lizzy the whole time till the last one when i was on the outside and they all took off. but i still did the last one hard. then we went and finished mileage on a loop. the girls chatted a lot today it was fun. weights after were Really wierd today.( like trying to move a giant medicane ball around in the other person's arms while they tried to hug it and hold it still) Clayton said we looked like we were all trying to protect our pregnant tummies. it was super hard and fun. still took forever and a day but we didnt do as much. more stretching type things.

4 easy miles. turned out to only be me layken and lizzy so we ran up past cedar high school and a little loop around the neighborhood and then i had a mile that i did on my own when they left me at the high school to watch the race. i also ran a bit more with the girls on the warm up. great to see the old team!

the Best run ever. i had slept in so the only time i had to run was the between the reliefe society broadcast and going to the bonfire. it was already dark when i was getting ready to leave so chandis made me take her pepper spray (i felt so powerful though) i ended up staying pretty much on campus cause i felt safer anyway. i started going up campus and then i ran down a long road through the neighborhood to cedar high and ran a mile around their track. then i ran back to campus and down to our track and did a mile. after that i did one last loop around campus and back home. i was a bit over my mileage but thats ok. i felt great the whole run- and it only took me an hour!